A "" poster hung next to an elevator in Premera Manager Kelly Jones''t have enough insulin, you can''t get the nutrients your body needs for energy. Type 2 diabetes is also often genetic, as in my case.
Q: What risk factors did you have?
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Q: What have you found is the best approach to managing diabetes?
A: For anyone, eating healthy and exercise are keys to better health. For a person with diabetes, it''t plan my meals, I blow off a daily walk or Zumba class, or I forget my medications.
Q: What happens if you don''s harder to stay focused, my vision can get blurry, and I''d think that would be enough to keep me on the straight and narrow! But it''s the hardest part about living with diabetes?
A: The fact that there''m always looking for easy recipes. I can make sandwiches or pasta — but those foods aren''s really frustrating when I find myself going to McDonald''t eat. Too often, I eat the wrong thing when I''re always trying to help me. There''ve learned so much and felt less alone sharing successes and challenges.
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But for me, it takes oral medications, insulin, about 15,000–18,000 steps a day and cutting out simple carbs to keep it under control. Frustrating. It''t like to cook, and even chopping up vegetables can be a challenge! So my sister-in-law took me to a "" class. I learned what knives to use for what purpose and how to position vegetables and fruit to chop them.
I''ve earned 500 points, I get a reward!